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6 Reasons to Eat Asparagus and How to Cook It|HFE♪

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[youtube https://www.youtube.com/watch?v=hcQVOaOoZnA&w=560&h=315]

6 Reasons to Eat Asparagus and How to Cook It Although asparagus is a superfood, its properties and potential benefits to the human body aren't widely known Find out more about asparagus in this post

How often do you eat asparagus? Asparagus is a herbaceous plant that can reach a height of up to three feet  Its name comes from the Greek asparagos Asparagus may be white or green, depending on how it’s grown If its covered with dirt, it will be white when harvested

But if it’s left to grow naturally in the sunlight, it will be green Properties of Asparagus As you can probably imagine, asparagus is a very healthy vegetable It’s high in: Fiber Vitamin C and E Beta-carotene (provitamin A) and lutein contents Antioxidants Minerals like iron, phosphorus, and potassium Lignans and flavonoids

Health Benefits Some of the benefits of this highly nutritional vegetable are: It’s a Natural Diuretic This vegetable has a lot of water and asparagine, an amino acid that is excreted in urine It has diuretic properties that help reduce the amount of glucose in the bloodstream

Plus, also reduces fat and sugars It Prevents Premature Aging Asparagus has antioxidants that fight skin-damaging radicals  Also, vitamins A, C, E, and nourish the body and also speed up the healing process It’s Rich in Zinc

Asparagus is a protein-rich vegetable Also, this vegetable contains a lot of zinc and folic acid, substances that strengthen the nervous system Its consumption helps keep the body healthy, prevents mental decline, and increases sexual potency It Improves Digestion This vegetable has laxative effects that favor intestinal transit thanks to its high cellulose fiber contents

Similarly, it helps lower cholesterol and accelerates the speed with which sugars go into the blood, thus preventing cardiovascular disease Nutrient Source Asparagus is a multivitamin vegetable, as it contains vitamins B, C, and E However, minerals like potassium, phosphorus, iron, and magnesium make it a nutrient source Also, it improves the immune system’s defenses because it contains folate, which helps create antibodies, red blood cells, and white blood cells

Doctors recommend it for anemic patients Also, doctors recommended eating asparagus during pregnancy because it helps prevent birth defects and premature pregnancies Hormonal Balance Asparagus also has phytochemicals, which are also responsible for strengthening the immune system  Said compounds include saponins, which help stabilize hormones since they stimulate growth and increase testosterone

Recommendations Do not cook asparagus for more than 7 minutes to avoid losing its properties Doesn’t need a lot of water to cook If you want to make the most of its nutrients and components, consume the juice obtained from its roots If you place asparagus in boiling water for 1 minute and then place them on ice, they’ll look brighter

Save the broth because it contains cleansing properties This vegetable can be cooked in water It can also be steam or grilled If you want to enhance its effects, eat it for 3 days Take into account that thin asparagus cook quickly

They’re crispy on the outside and soft on the inside However, thick asparagus take a lot longer to cook and they have a rough texture To preserve asparagus when refrigerating them, store them in a plastic bag It should be noted that they taste better the first 3 days Avoid eating canned asparagus because they don’t have the same amount of nutrients and don’t taste the same

How to Cook Asparagus Once cooked, asparagus is a perfect side dish to accompany any of your meals Or you can include asparagus as an ingredient in other dishes Ingredients 1 bunch of asparagus

2 liters of water 2 tablespoons of salt (30 g) Preparation Wash the asparagus under running water for a few seconds Place them in a water-filled container to remove any dirt

Cut the hard part of the stems because they don’t taste very good Heat a pot of water Add two tablespoons of salt Pour the asparagus Let them cook for 3 minutes

Taste them to see if they’re ready! They should be crisp Ready to enjoy this superfood and benefit from it?

Source: Youtube

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