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Daytime Kitchen: Healthy Tailgating Recipes

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[youtube https://www.youtube.com/watch?v=r9fmKZHC3cI&w=560&h=315]

CALLED GRITS, AND IT WAS A LITTLE SISTER NOW IS GOING TO LITTLE SISTER NOW GOING TO BAYLOR AND SO IT WAS BAYLOR AND SO IT WAS RECOMMENDED TO STUDENTS AT RECOMMENDED TO STUDENTS AT BAYLOR AND IT'S REALLY GOOD BAYLOR AND IT'S REALLY GOOD

>>> WE WANT TO START TODAY IN >>> WE WANT TO START TODAY IN THE KITCHEN BECAUSE IT IS THE KITCHEN BECAUSE IS TAILGATING SEASON WE HAVE BETH TAILGATING SEASON WE HAVE BETH RITCHIE FROM FIRST WE NOURISH RITCHIE FROM FIRST WE NOURISH WITH USWELCOME WITH USWELCOME THE EIGHT OBVIOUSLY, YOU'RE THE EIGHT OBVIOUSLY, YOU'RE TALKING TAILGATING TODAY AND I TALKING TAILGATING TODAY AND WILL SAY HEALTHY FOOD IS NOT WILL SAY HEALTHY FOOD IS NOT THE FIRST THING THINK OF WHEN THE FIRST THING I THINK OF WHEN THINK OF TAILGATING FOOD

I THINK OF TAILGATING FOOD WHY DO YOU THINK WE SHOULD BE WHY DO YOU THINK WE SHOULD BE THINKING HEALTHY? THINKING HEALTHY? >> AT LOOK AT TAILGATING SEASON >> A LOOK AT TAILGATING SEASON THE KICKOFF TO THE HOLIDAY AS THE KICKOFF TO THE HOLIDAY SEASONIN THE NEXT FEW MONTHS SEASONIN THE NEXT FEW MONTHS THERE'S A LOT OF OPPORTUNITY THERE'S A LOT OF OPPORTUNITY FOR EXTRA INDULGENCES FOR EXTRA INDULGENCES

WHEN YOU'RE HEADING INTO THAT WHEN YOU'RE HEADING INTO WHAT YOU WANT TO THINK OF HOW CAN I YOU WANT TO THINK OF HOW CAN I BRING IN A LITTLE BIT OF BRING IN A LITTLE BIT OF HEALTHY SO SO CAN OPTIONS HEALTHY OPTIONS SO CAN CAN MINIMIZE THE IMPACT OF THOSE MINIMIZE THE IMPACT OF THOSE INDULGENCES Indulgences >> Natalie: WHAT WILL WE BE >> Natalie: WHAT WILL WE BE MAKING TODAY? MAKING TODAY? >> VEGETARIAN CHILE >> VEGETARIAN CHILE IT'S A BIG TAILGATING FOOD

IT'S A BIG TAILGATING FOOD YOU NEED TO BRING THE BIG BOLD YOU NEED TO BRING THE BIG BOLD FLAVORS AND IT HAS TO BE FLAVORS AND IT HAS TO BE HEARTY, RIGHT? HEARTY, RIGHT? SO WHAT'S REALLY WHAT I WORKED SO THAT'S REALLY WHAT I WORKED ON TODAY WAS MAKING SURE THAT ON TODAY WAS MAKING SURE THAT IT'S REALLY BOLD FLAVORS, VERY IT'S REALLY BOLD FLAVORS, HEARTY SO VERY IF YOU HAVE TO HEARTY SO IF YOU HAVE TO VEGETARIAN OPTIONS FOR FRIENDS VEGETARIAN OPTIONS FOR FRIENDS OR FAMILY OR YOU HAVE HEALTH GOLD FAMILY OR YOU HAVE HEALTH ISSUES LIKE HIGH CHOLESTEROL GOLD LIKE HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE AND HAVE TO ISSUES HIGH BLOOD PRESSURE AND HAVE TO CONTROL BLOOD SUGAR, THIS IS A CONTROL BLOOD SUGAR, THIS IS A GOOD OPTION FOR YOU GOOD OPTION FOR YOU >> Brittany: YOU'RE NOT >> Brittany: YOU'RE NOT SACRIFICING FLAVOR SACRIFICING FLAVOR

WHAT GOES INTO THIS CHILE? WHAT GOES INTO THIS CHILE? >> THIS IS TEMPE >> THIS IS TEMPE THIS IS ACTUALLY AT FERMENTED THIS IS ACTUALLY IN FERMENTED SOYBEAN SOYBEAN IT'S KIND OF LIKE IT TOFU IT IT'S KIND OF LIKE TOFU BUT IT HAS A BOLDER FLAVOR SO IT HOLDS HAS A BOLDER FLAVOR SO IT HOLDS UP REALLY WELL TO HIGHLY SPICED UP REALLY WELL TO HIGHLY SPICED DISHES

DISHES >> Brittany: IS A HARD TO COOK? >> Brittany: IS A HARD TO COOK? >> NO, ESPECIALLY IF YOU ARE >> NO, ESPECIALLY IF YOU ARE PUTTING A LOT OF SPICES INTO PUTTING A BATCH OF SPICES INTO IT IT IT'S PRETTY MUCH COOKED YOU IT'S PRETTY MUCH COOKED YOU JUST NEED AT FLAVOR IT AND ADD JUST NEED TO FLAVOR IT AND ADD IT IN THE DISH IT IN THE DISH

IT HAS A BATCH OF PROTEIN IN GOOD IT HAS A BATCH OF PROTEIN IN GOOD VITAMINS AND MINERALS VITAMINS AND MINERALS IN COMBINATION WITH THAT WE IN COMBINATION WITH THAT WE WILL ADD TO LITTLE BIT OF BOLDER WILL ADD A LITTLE BIT OF BOLDER WHEAT, WHICH IS A REALLY GOOD WHEAT, WHICH IS REALLY GOOD WHOLE GRAIN THAT GIVES IT THE WHOLE-GRAIN THAT GIVES IT THE BITE AND THAT HARDING TEXTURE BITE AND THAT HARDING TEXTURE >> Natalie: IF I TOLD MY FRIENDS >> Natalie: IF I TOLD MY FRIENDS AND FAMILY I WAS

AND FAMILY I WAS BOLDER WHEAT TO TAILGATE BOLDER WHEAT TO TAILGATE >> I KNOW >> I KNOW

WHEN I WAS TALKING ABOUT DOING WHEN I WAS TALKING ABOUT DOING THIS THEY WERE LIKE REALLY? THIS THEY WERE LIKE REALLY? VEGETARIAN CHILE? VEGETARIAN CHILE? I'M GOING TO BRING IN I'M GOING TO BRING IN SO REALLY WORKED ON MAKING IT SO I REALLY WORKED ON MAKING IT VERY FLAVORFUL VERY FLAVORFUL >> Natalie: I LOVE THAT

>> Natalie: I LOVE THAT ANY OTHER TIPS OR PEOPLE IF ANY OTHER TIPS PEOPLE IF THEY ARE TAILGATING, MAYBE THEY ARE TAILGATING, MAYBE WHAT THEY CAN DO TO MAKE IT A WHAT THEY CAN DO TO MAKE IT TO LITTLE BIT MORE HEALTHY? LITTLE BIT MORE HEALTHY? >> THE ONE THING IS HAVE SOME >> THE ONE THING IS HAVE SOME HEALTHY OPTIONS LIKE VEGGIES HEALTHY OPTIONS LIKE VEGGIES AND FRUIT ALONG WITH THE OTHER AND FRUIT ALONG WITH THE OTHER STUFF STUFF THE OTHER THING IS DRINKING IS THE OTHER THING IS DRINKING IS A BIG PART OF TAILGATING SO A BIG PART OF TAILGATING WITH ALCOHOL EITHER CHOOSE WITH ALCOHOL EITHER CHOOSE LOWER CALORIE ALCOHOL TO DO AN LOWER CALORIE ALCOHOL TO AN AN ALTERNATION BETWEEN AN ALTERNATION BETWEEN AN ALCOHOLIC BEVERAGE AND MAYBE ALCOHOLIC BEVERAGE AND MAYBE SOME WATER TO STAY HYDRATED SOME WATER TO STAY HYDRATED BECAUSE ESPECIALLY NOW IT'S BECAUSE ESPECIALLY NOW IT'S REALLY HOT REALLY HOT

AND JUST MAKING SURE AND AND JUST MAKING SURE AND DO NOT COME TO THE TAILGATE DO NOT COME TO THE TAILGATE STARVING STARVING IF YOU COME STARVING YOU ARE IF YOU COME STARVING YOU ARE GOING TO OVER EAT GOING TO OVER EAT >> Natalie: WE WILL GET COOKING >> Natalie: WE WILL GET COOKING IN A LITTLE BIT, BUT WE CAN IN A LITTLE BIT, GO TO CAN FIND MORE INFORMATION ON YOU GETTING TEMPERED WE WILL TALK MORE ABOUT THE FORECAST MUCH MORE ABOUT THE FORECAST IN THE COOLER TEMPERATURES NATALIE THE COOLER TEMPERATURES NATALIE WAS TALKING ABOUT COMING UP IN WAS TALKING ABOUT COMING UP IN 25 MINUTES

25 MINUTES >>> WE ARE BACK IN THE DAYTIME >>> WE ARE BACK IN THE DAYTIME KITCHEN WITH BETH RITCHIE FROM KITCHEN WITH BETH RITCHIE FROM FIRST WE NOURISH AND WE ARE FIRST WE NOURISH AND WE ARE TALKING ABOUT THIS WONDERFUL TALKING ABOUT THIS WONDERFUL CHILI YOU ARE GOING TO MAKE CHILI YOU ARE GOING TO MAKE LET'S GET STARTED >> YOU WANT LET'S GET STARTED

>> YOU WANT TO COME OVER HERE FIRST TO COME OVER HERE FIRST I STARTED SAUTIING UP THE I STARTED SAUTIING UP THE PEPPERS, ONION AND CARROT PEPPERS, ONION AND CARROT I HAVE ADDED THE TEMPEH IN TO I HAVE ADDED THE TEMPEH TOGETHER TO BROWN TO LITTLE BIT

GET IT TO BROWN TO LITTLE BIT IT CAN GET A LITTLE STICKY GOAL IT CAN GET A LITTLE STICKY GO YOU WANT TO CONTINUE TO STIR YOU WANT TO CONTINUE TO STIR WHILE WE TALK ABOUT OVER HERE WHILE WE TALK ABOUT OVER HERE I'M GOING TO ADD SOME OF THE I'M GOING TO ADD SOME OF THE STUFF SO IT DOES NOT STICK STUFF SO IT DOES NOT STICK

A PUT ABOUT A CUP AND 1/2 OF A PUT ABOUT CUP AND 1/2 OF WATER WATER THEN SOME TOMATO SAUCE THEN SOME TOMATO SAUCE JUST PLAIN TOMATO SAUCE

JUST PLAIN TOMATO SAUCE 28 OUNCE CANS 28 OUNCE CANS WE ALSO ADD REDUCED SODIUM SOY WE ALSO ADD REDUCED SODIUM SOY SAUCE SAUCE

THIS IS A WAY TO ADD A LITTLE THIS IS A WAY TO ADD A LITTLE BIT OF SALT GOAL IT'S ALSO ADD BIT OF SALT GOAL IT'S ALSO ADD SOMETHING EXTRA SOMETHING EXTRA IT ADDS MOMS LIVER WHICH IS IT ADDS MOMS LIVER WHICH IS THE NICE UP THE FLAVOR SO IT THIS NICE UP THE FLAVOR SO IT GIVES YOU TO LITTLE BIT MORE GIVES YOU A LITTLE BIT MORE FLAVOR PUNCH WITHOUT JUST THE FLAVOR PUNCH WITHOUT JUST THE SOUL DRUNK I'M GOING TO LET THAT SIMMERING I'M GOING TO LET THAT SIMMERING WHILE WE WORK ON THE REALLY WHILE WE WORK ON THE REALLY IMPORTANT PART, WHICH IS THE IMPORTANT PART, WHICH IS THE SPICE

SPICE WE ARE GOING TO MAKE THE SPICE WE ARE GOING TO MAKE THE SPICE MIXTURE MIXTURE LOW-SODIUM THE EIGHT LOW-SODIUM THE EIGHT

USE IS IN COOKING BECAUSE IT USE IS IN COOKING IT GIVES BECAUSE THAT TOMATO FLAVOR GOAL GIVES THAT TOMATO FLAVOR GO TO HAS LOT MORE FOR IT IN THE HAS A LOT MORE FOR YOU IN THE OPPORTUNITY YOU HAVE TO ADD OPPORTUNITY YOU HAVE TO ADD FLAVOR, DO SO FLAVOR, DO SO THIS DOES NOT HAVE ANY SALT IN THIS DOES NOT HAVE ANY SALT IN IT IT THEN WE PUT OUR SPICES AND

THEN WE PUT OUR SPICES AND WE HAVE OREGANO, CUMIN, WE HAVE OREGANO, CUMIN, CORIANDER AND CHILI POWDER CORIANDER AND CHILI POWDER WE ARE ALSO GOING TO ADD OVEN WE ARE ALSO GOING TO ADD OVEN GARLIC CLOVES GARLIC CLOVES

WE ARE GOING TO ADD CHIPOTLE WE ARE GOING TO ADD CHIPOTLE PEPPER AND ADDS IN NICE PEPPER AND ADDS IN NICE SMOKINESS Smokiness WE DUE TO DIFFERENT KIND THE WE DUE TO DIFFERENT KIND THE CHILE PEPPERS IN HERE CHILI PEPPERS IN HERE THE PICTURE HELP CHIPOTLE AND THE PICTURE HELP CHIPOTLE AND POBLANO WHICH IS THIS ONE HERE POBLANO, WHICH IS THIS ONE HERE WHICH ADDS TO NICE GREEN FRESH WHICH ADDS TO NICE GREEN FRESH CHILE FAVOR

CHILE FAVOR IT'S KIND OF BUILDING ON IT'S KIND OF BUILDING ON DIFFERENT FLAVORED COMPONENTS DIFFERENT FLAVORED COMPONENTS WE ARE GOING TO ADD SOME WE ARE GOING TO ADD SOME RAISINS BECAUSE THAT ADDS SOME GRAPES BECAUSE THAT ADDS SOME SWEETNESS SWEETNESS

IT HELPS BALANCE OUT THE FLAVOR IT HELPS BALANCE OUT THE FLAVOR OF THE SALTY, THE BITTER, THE OF THE SALTY, THE BITTER, THE SWEET SWEET IN A LITTLE BIT OF VINEGAR IN A LITTLE BIT OF VINEGAR THIS ONE IS A GOLDEN BALL THIS ONE IS A GOLDEN BALL ISLAMIC WHICH IS A BIT OF A ISLAMIC WHICH IS A BIT OF A LIGHTER BALSAMIC RATE YOU CAN LIGHTER BALSAMIC RATE YOU CAN ALSO DO A SHERRY VINEGAR

ALSO DOES TO SHERRY VINEGAR YOU CAN USE CANNED TOMATOES, YOU CAN USE CANNED TOMATOES, THIS TIME YOU IS A LOT OF BUT THIS TIME YOU IS A BATCH OF OVERRIPE TOMATOES SO I JUST OVERRIPE TOMATOES SO I JUST THROW IN A FEW OVERRIPE TOMATOES THROW IN A FEW OVERRIPE TOMATOES AND THEIR AND THEIR WHAT WE WILL DO IS ONE THAT UP WHAT WE WILL BE ONE THAT UP AND THAT WILL BE OUR SPICE AND THAT WILL BE OUR SPICE PUNCH PUNCH

THAT WILL GIVE US TO LOT OF THE THAT WILL GIVE US TO LOT OF THE FLAVORSWE WILL RUN THAT FLAVORSWE WILL RUN THAT UNTIL IT'S NICE AND BLENDED UP UNTIL IT'S NICE AND BLENDED UP SO THEN YOU JUST TAKE THIS SO THEN YOU JUST TAKE THIS IMPORT RIGHT IN AND THAT GOES IMPORT RIGHT IN AND THAT GOES RIGHT IN GIVES THE COMPONENTS

RIGHT IN GIVES THE COMPONENTS >> Brittany: SO OVER HERE YOU >> Brittany: SO OVER HERE YOU HAVE SOME CHEESE HAVE SOME CHEESE THIS IS SOUR CREAM? THIS IS SOUR CREAM? >> IS LIGHT SOUR CREAM >> IS LIGHT SOUR CREAM

I FIGURED IT'S ONE OF THOSE I FIGURED IT'S ONE OF THOSE THINGS YOU CAN ADD TO FEW THINGS YOU CAN ADD TO FEW CONDIMENTS Condiments THAT'S ONE THING YOU WANT TO BE THAT'S ONE THING YOU WANT TO BE CAREFUL WITH HIS CAREFUL WITH CAREFUL WITH HIS CAREFUL WITH THE EXTRAS THE EXTRAS THE ONE THING I WANT TO SHOW THE ONE THING I WANT TO SHOW YOU, THE OTHER THINGS WE YOU HERE, THE OTHER THINGS WE ADD WILL BE TO CANCEL ADD WILL BE TO CANCEL LOW-SODIUM, BLACK BEANS WHICH LOW-SODIUM, BLACK BEANS WHICH HAD RINSED FAIRLY WELL AND I HAD RINSED FAIRLY WELL AND THEN AT THE END YOU OUT IN YOUR THEN AT THE END YOU OUT IN YOUR BULGUR

BULGUR YOU WILL LOOK THIS SUMMER AND YOU WILL LOOK THIS SUMMER AND SAY THE SIMMERS FOR ABOUT 10 SAY THE SIMMERS FOR ABOUT 10 MINUTES, YOU AND YOUR WEIGHT MINUTES, YOU AND YOUR WEIGHT THE NICE THING ABOUT BULGUR THE NICE THING ABOUT BULGUR WHEAT IT IS A HEARTY GRAIN WHEAT IS IT IS A HEARTY GRAIN GOAL IT DOES NOT TAKE FOREVER TO GOAL IT DOES NOT TAKE FOREVER TO WORK WORK

BASICALLY YOU BOIL OF YOUR BASICALLY YOU BOIL OF YOUR LIQUID, PUT IT IN AND LET IT LIQUID, PUT IT IN AND LET IT SIT AND ABSORB THAT LIQUID AND SIT AND ABSORB THAT LIQUID AND YOU ARE PRETTY MUCH GOOD TO GO YOU ARE PRETTY MUCH GOOD TO GO >> Natalie: AND CAN NOT WAIT TO >> Natalie: AND CAN NOT WAIT TO TRY THIS TRY THIS THANK YOU

THANK YOU OF RACE WE WILL OFFER UP THE OF COURSE WE WILL OFFER UP THE RECIPE ON OUR WEBSITE RECIPE ON OUR WEBSITE >> Brittany: FOR MORE INFORMATION >> Brittany: FOR MORE INFORMATION FIRST WE NOURISHWORDPRESS

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Source: Youtube

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