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Delicious Recipes Rich in Protein|HFE♪



Delicious Recipes Rich in Protein Protein is found in food of both plant and animal origin, but you have to obtain all the other nutrients to enjoy good health Protein is a nutrient that’s found in food along with carbohydrates and fat

These are all essential for the human body, because they’reresponsible for forming, developing, and renewing all of your organs and bodily systems  In this article, you’ll learn about delicious recipes rich in protein What is protein made of? Protein contains carbon, oxygen, hydrogen, and nitrogen, along with minerals (sulfur, phosphorus, and iron) When ingested, protein is divided into its structural units known as amino acids, which your system absorbs during digestion

Types of amino acids Overall, there are 20 different types of amino acids, which bind together to form proteins Nine of them are obtained from food alone However, the rest can be produced by your body without the need to consume them Essential: these are found in food

Among them are: histidine, leucine, methionine, and valine Not essential: you can obtain these from the essential amino acids They include: alanine, arcinine, glycine, and proline Why are proteins good? Proteins help repair the tissues that make up your skin, muscles, organs, nails, hair, and bones

They: Generate antibodies in your immune system that prevent infections and diseases Improve digestion Help distribute oxygen throughout your bloodstream Make up your DNA

Control blood sugar levels Can help you lose weight Regulate body heat Keep you feeling full for a long time Foods belonging to the protein group

Meat Fish Eggs Legumes and nuts Dairy products Vegetables Quinoa Watercress Asparagus Spinach Broccoli Lettuce Here are some recipes that will increase the amount of protein you consume: Chickpea and rice salad Ingredients 3 cups of chickpeas (450 g) 2 tablespoons of raisins (20 g) ¼ cup of brown rice (50 g) 2 tablespoons of walnuts (20 g) 3 cups of spinach (100 g) 1 orange 6 tablespoons of olive oil (90 g) 2 tablespoons of balsamic vinegar (2 ml) Salt (to taste)

Preparation First, cook the rice and chickpeas, separately Add salt, continuing to cook for 18 minutes Then, drain the rice Drain the chickpeas

Peel and slice the orange into small pieces After, mix the rice, chickpeas, nuts, and raisins Finally, add the spinach and orange, along with the balsamic vinaigrette and olive oil Soybean stew with vegetables Ingredients

1 cup of green soybeans (200 g) A zucchini 1 cup of string beans (200 g) 2 potatoes 1 onion 3 cloves of garlic 6 cups of water (1500 ml) 4 tablespoons of olive oil (60 g) Salt (to taste) Preparation First, wash the soybeans and peel the string beans Slice the onion into cubes and add the olive oil to a pan Then, saute the onion until browned, and add the beans

Cover this mixture with water After, simmer on low heat for 35 minutes Add the potatoes, sliced into cubes Cut the zucchini, add it to the mixture and cook for another 15 minutes Before removing from heat, add the olive oil and pressed garlic

Finally, season with salt to taste Rice pudding Ingredients 4 cups of milk (1 liter) The peel of 1 lemon 2 sticks of cinnamon 1 cup of rice (200 g) ½ cup of sugar (100 g) Preparation

First, heat the milk with the lemon peel and cinnamon sticks Allow it to boil over medium heat Then, wash the rice Drain and add the rice to the milk After, cover and let it cook for 1 hour

Be sure to stir the rice occasionally so it doesn’t stick Next, remove the lemon peel and the cinnamon sticks Let it cool for five minutes Sprinkle with ground cinnamon before serving Recommendations

The more exercise you do, the more protein you’ll need Avoid smoking or drinking alcoholic beverages Drink plenty of water every day Get 30 minutes of exercise a day Eat foods that are rich in water

If you’re going to consume protein shakes, don’t overdo it: you could damage your liver and kidneys Don’t forget that protein shakes do not replace food

Source: Youtube

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