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HOW TO MAKE COUSCOUS & AVOCADO SALAD!!!!!..|HEALTHY+NUTRITIOUS+VEGAN//RECIPE//

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[youtube https://www.youtube.com/watch?v=l0mBIY46Agw&w=560&h=315]

okay we are making couscous and avocado salad ,right so I have capsicum i have cucumber ,I have red onion, olives , i have avocado, okay my couscous is already prepared I made it with a warm water a pinch of salt and black pepper you can add any other spices that you want to use, ok! and it's fine so this is it, so umm let me get into the benefits we get from eating this salad in the first place, so couscous is very very nutritious, and its easy to make guys! loaded with antioxidant which helps to decrease inflammation and boost your immune system it has vitamin C and E which help increase the functioning of your immune system as well it is a good source of plant based protein, plant based protein contains an amount of amino acids and essential in vegetarian and vegan diets which makes couscous an optional choice and such diets which are high in plant based protein they have linked to a lower risk of strokes cancer and heart disease it is very nutritious but high in protein, but its high in gluten, okay Couscous is made from semolina flour contains gluten and this makes off-limits for those with gluten allergy or intolerance it could increase your blood sugar levels please, it is fairly high in carbs, so those with diabetes should be cautious when consuming moderate high carbs foods alright! so i want you to take not that couscous is high in carbs and may not best choice individuals with blood sugar issues , celiac diseases or non celiac gluten issues its contains essential nutrients than other foods, guys, so here our couscous salad is ready to serve, and i cant wait to , you know! if you have anything you want me to know you can leave it in the comment section if you need any information check the description box you guys have been awesome, you've been great ,and I really appreciate you! so thank you very much for coming over for you know this visiting my channel and I will be happy to see you again next time alright so with much love ,eat well sleep well drink well , till i come your way next time its bye-bye you

Source: Youtube

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