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Quick High Protein Dinner Recipe – Thyroid/PCOS Diet Recipes To Lose Weight Fast | Skinny Recipes

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[youtube https://www.youtube.com/watch?v=nUuepDIGk0Y&w=560&h=315]

hey guys I'm Nisa Homey and welcome back to my channel today, I'm sharing a healthy high-protein, nutrient-dense dinner recipe which can be easily made in just under 30 minutes so without wasting much time let's get started with the recipe

Into a bowl I'm adding in 1/4 cup of quinoa, now for those who are new to quinoa; quinoa is a seed green and it is not a cereal grain quinoa is a complete source of protein it has all the nine essential amino acids it is one of the best (source) of plant-based protein for vegetarians when you're using quinoa make sure that you wash and rinse it thoroughly at least a couple of times as quinoa has a bitter natural coating called saponin so it actually makes the quinoa bitter if you don't wash it thoroughly so into a bowl I'm adding in 1/4 cup of quinoa also note that quinoa is written as QUINOA but it is pronounced as quinoa not KENOWAH

Into this I'm adding in tur dal you can also use masoor dal or moong dal instead tur dal Now into this I'm adding in some water, I'll be rinsing and washing this thoroughly a couple of times and then I'll be again soaking it for about 10 to 15 minutes so you need to wash it and rinse it thoroughly to remove the natural bitter coating called saponins So I'm going to allow it to soak for about 10 to 15 minutes now the vegetables I am using are 1 medium sized carrot chopped, 10 to 15 beans chopped, half of an onion chopped, four to five garlic cloves chopped, 1/4 inch of ginger chopped, 2 3 green chilies slit; green chilies you can increase or decrease to suit your taste I'm heating my pressure cooker with 1 tablespoon wood pressed coconut oil, once the oil is heated I'm adding in 1/2 TSP jeera also known as cumin seeds and once it starts to splatter I'm adding in a small piece of mace, 5 whole black peppercorns ,and three to four cloves about four to five crushed cardamom, 1 stick of cinnamon which I'm breaking into two and adding into this I'm adding in the chopped onion, ginger garlic and green chilli, and in two whole red chillies, beans, chopped carrots lightly saute the vegetables for about a minute or two on low flame After about a minute and in 1/2 TSP turmeric powder, 1/4 TSP black pepper powder – to help the turmeric absorb faster into your body give it a mix, add in the washed rinsed and strained the quinoa and dal

add in 1/4 tsp hing (asafoetida) and pink Himalayan salt as needed Give this all a mix And in 2 cups of water, cover and pressure cook for 6 whistles on high flame so after six whistles I'll be switching off the flame and then I'll open the the cooker only after the pressure has depressurized by itself so the pressure has depressurized by itself so let's open the cooker okay now the khichdi is nicely cooked, finely chopped coriander leaves and my high-protein quinoa dal masala khichdi is ready to serve the consistency of the kitchen is perfect so I'm gonna serve this to a bowl serve the high-protein quinoa khichdi with homemade pickle so guys you try this healthy high-protein quinoa dal masala khichdi and let me know how it turned out don't forget to Like comment and share this video with family and friends thank you for watching and until next time take care bye bye

Source: Youtube

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