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Spicy Bean Dip | Vegan Recipes in 30 Minutes



(upbeat piano music) – [Dale] The items you'll need is a food processor that can blend at least 2 1/2 cups, a storage container, and a spatula (upbeat piano music) The ingredients you'll need are 2 1/2 cups of cooked pinto beans, extra-virgin olive oil, fresh ground sea salt, fresh ground black pepper, chili powder, crushed red pepper, onion powder, garlic powder, and nutritional yeast

Put 2 1/2 cups of cooked pinto beans into your food processor (upbeat piano music) And then add 3/4 cup of water (upbeat piano music) Now add extra-virgin olive oil (upbeat piano music) Put in two teaspoons of chili powder (upbeat piano music) Add a teaspoon of onion powder

(upbeat piano music) Add less than a teaspoon of garlic powder (upbeat piano music) Add less than a teaspoon of crushed red pepper (upbeat piano music) Add a teaspoon of Italian seasoning (upbeat piano music) Then add a little bit of fresh ground sea salt (upbeat piano music) And then add some fresh ground black pepper

(upbeat piano music) The last ingredient, add six tablespoons of nutritional yeast with a minimum of three tablespoons This is what helps the pinto-bean flavor pop If you try to go without this particular ingredient, it tastes a little bland (upbeat piano music) And now we're gonna go ahead and blend our ingredients (upbeat piano music) And you wanna make sure that it thoroughly blends all the way through

(upbeat piano music) Every now and then, make sure you stop, taste it, make sure it's good, if you have to add anything else, do so then (upbeat piano music) It looks like the spicy bean dip is ready to go I'm gonna get the spatula out, and we'll start to dish this out into the storage container (upbeat piano music) Cover it up and allow it to set in the fridge for at least an hour to three hours (upbeat piano music) Once it's set, feel free to dish it out as a garnish or you could even serve it up with your favorite chips or tacos

(upbeat piano music) Looks like this meal's ready to go Enjoy (upbeat piano music)

Source: Youtube

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