New Cookery Recipes

new cookery recipes here you will find everything you are interested in

Vegan Sunny Sour Cream Recipe | 비건 써니 사우어 크림 조리법 (ENG SUB)

/
/
/
14 Views

[youtube https://www.youtube.com/watch?v=3c-CGd2pBz4&w=560&h=315]

Now I will show you how to make Sunny Sour Cream with this nutrient-rich, superfood sunflower seeds When you make Sunny Sour Cream The only time you need to spare and pay attention to is when you wash the sunflower seeds 2 – 3 times with drinking water and soak it in clean water for 7 hours and drain well Then mix it in the blender Next add 1/2 cup of cooked brown rice 2/3 cup sunflower seeds and 1/2 cup cooked brown rice And here add 3/4 cup of water Now you add 1 tsp of onion powder But instead, I used 1/4 raw onion a quarter of a small onion and start blending When it's roughly blended add either 2 – 3 dates or 2 tsp of honey then garlic powder 1/2 tsp of garlic powder after that 1 tsp of salt When you try this sauce and think ‘I’d like it a bit more salty’ Feel free to add seasonings to your taste Now what you see here is yeast flakes Also called nutritional yeast You can think of it as vitamin B complex A brewer's dried yeast So it is very high in protein It has vitamin B1, B2, B6, biotin and folic acid Also full of nucleic acids, polysaccharides and enzymes It smells and tastes almost like cheese with a very mild flavor For those who dislike cheese you can use cashew nuts and add yeast flakes to cook it as a cheese substitute Especially a lot of vegans makes this to spread it on bread or add it in many soups or in burgers and in other recipes There’s a vitamin B supplement called ‘Wongiso’ in Korea in the old days Possibly some of you may even remember Well the taste and scent is similar to this ‘Wongiso’ So now we blend this all together Looks like it's blended smoothly Now we see here is a lemon This lemon contains a lot of great nutrients and benefits We’ll add half of this lemon and freshly squeeze it It’s best to add in about 2 – 3 tbsps but you can add more to your taste It’s blended very well I’ll go ahead and pour this into a bowl Right here in this bowl, I'll pour the sauce It’s very well blended While preparing to make this sauce, here’s a regular rice cooker In here, add 1 cup of water and washed potatoes then press start to cook And while prepping It's completely cooked ~ The potatoes are perfectly done! Now I’ll show you how to eat it together Wow the potatoes turned out great Now on top of the potato The sauce turned out like this Like this add spoonfuls and try it out Doesn’t it look appetizing? It’s such a simple recipe to eat with potatoes Just remember to let the sunflower seeds to soak in drinking water overnight to rid of the enzyme-inhibiting substance and drain the water the next day and blend it altogether This creates a simple, delicious, healthy and nutrient enriched recipe that is loved by all This is easily digested because we got rid of the enzyme-inhibiting substance It’s a sauce that is flexible enough to pair with various types of foods So I hope you and your family, though simple, try this nutritious meal and stay a very healthy and happy family! Thank you

Source: Youtube

This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views :

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close