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WHAT I EAT IN A DAY (VEGAN) ‣‣ Easy 10-minute Recipes

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[youtube https://www.youtube.com/watch?v=82GSJM47sc8&w=560&h=315]

(upbeat music) – Hi, everyone, welcome back to my channel If you're new here, my name is Alyssa

Today we are doing another What I Eat in a Day video, and this time we are focusing on quick and easy meals So all of these recipes are things that probably take about 10 minutes to make One of them requires a little bit of prep time ahead of time, but all so easy Everything is pretty meal prep-friendly, and I think you guys are really gonna enjoy these recipes I'm also excited to tell you that today's video is brought to you in partnership with my friends at Four Sigmatic

You know I love partnering with them And today we're gonna be using a few of their new products that are new to me at least in a few of the different recipes So they have a coffee drink that I'm really excited about, and they also have a vegan protein powder which is really delicious It has mushrooms, and it has 18 grams of protein per serving So Four Sigmatic is a company that is dedicated to spreading the love of medicinal mushrooms

They add medicinal mushrooms into all of their products And what I love about them is that they are all super easy to take with you on-the-go So they come in these little sachet packets, little packets that you can just add into water as you're on-the-go, and you get a whole host of not only the benefits of medicinal mushrooms, but also other superfood powders and things like that It's amazing So if you guys wanna try Four Sigmatic for yourself, I do have a coupon code, as I always do

So you can click the link that is in the description box below, and that will get you 15% off your first purchase Like I said, I love their products, and I will link my favorites down in the description box below And I'm also gonna be adding the two new products that we're trying today because I know I'm gonna like them So let's go ahead and dive in to today's video So I was headed to yoga and I didn't wanna make my full matcha before yoga

I just wanted something light, so I made this coffee latte from Four Sigmatic It has maitake and chaga And essentially I was making an iced coffee I just added this little packet into my Four Sigmatic to-go cup I topped it with a little bit of sweetener, some almond milk, and some cold water

And give it a quick shake until everything was combined and creamy Now, you guys know I don't normally drink coffee, but I really actually do like the Four Sigmatic coffee packets because they're a little less caffeine than a traditional cup of coffee One packet has about 50 milligrams of caffeine, which is less than your standard coffee And they don't make me jittery, and I just like it as a pre-workout I also had a little snack

I had 1/2 of a protein bar This is my favorite brand of protein bars And it was the perfect pre-workout little mixture (upbeat music) So I am headed to yoga, and I wanted to show you the breakfast that I'm gonna make before I go We are gonna make some overnight oats, so I have some quick-cooking oats here

I'm gonna add some of the Four Sigmatic vegan protein, which is really delicious It has mushrooms in it, of course, but it also has 18 grams of protein per scoop So we're gonna do oats We're gonna do protein We're gonna do some raw cacao powder for chocolate, duh

We're gonna do some chia seeds, almond milk, and a little bit of maple syrup So I didn't measure a thing, but essentially it was probably 1/3 of a cup of quick oats, maybe a tablespoon and 1/2 of chia, one scoop of the Four Sigmatic Superfood Protein Powder, about tablespoons, I would guess, of raw cacao powder, maybe a tablespoon of maple syrup, and then probably 1/2 a cup (laughs) I was gonna say a full cup, but probably about 1/2 a cup of almond milk And I just kept adding it until I was getting the right consistency And I just stirred everything right in this jar

And the consistency that you're looking for is kind of like a thinner chia pudding, almost a pancake batter consistency, 'cause it will thicken up as it's in the fridge So I'm just gonna let this sit while I go to yoga I'll pop the lid on, throw it in the fridge, and it should be even thicker when I get back And then we'll do some yummy toppings on top All right, back from yoga, and it's time to make breakfast

I'm gonna pull the overnight oats out of the fridge and top it with peanut butter, duh Chocolate and peanut butter is my favorite combo ever And I'm also gonna be making my matcha You guys already know how to make my matcha, but I'll show you anyway, even though I've made it a hundred million times for you before, but either way, I know you guys like seeing it So let's do it

All right, so I just pulled this out I gave it a quick stir It is nice and thick So we are going to put this into a bowl, top it with some peanut butter and maybe a few other fixings, and call it a meal Honestly, this took me (laughs) like five minutes to put together

The waiting is the longest part So I just added everything into my bowl and topped it with my peanut butter swirl (upbeat music) So I did a little peanut butter spiral, and then I'm just gonna do little cacao nibs and a little coconut And that's breakfast And then for my matcha, I did my standard matcha powder, about 1/2 a teaspoon, sweetened it with my monk fruit extract, added in my pumpkin pie spice, did a little bit of tocos powder, and then some coconut butter

And I usually have the Four Sigmatic Lion's Mane with me Didn't have it, usually add that But if I did, I would've (laughs) added that in there, but I ran out And then I add in my hot water, blend it up in my blender until everything is smooth and creamy You know I like that foam

And pour it into my mug, and that is my morning meal (upbeat music) Working on some photo editing, and I can't wait to dig into this Oh my God, does that not look amazing? So I will put this recipe down in the description box for you guys so you can make it at home, but can't recommend it enough You know I love my peanut butter and chocolate combo, but this is a good little change up from my morning smoothies All right, so since this video is all about quick and easy meals, what I am doing today for lunch is probably one of the easiest things to do ever, and that is make a salad

I meal prepped some stuff over the weekend, and that's great about veggies is that they're gonna last me all week long So I have a combination of cooked vegetables, I have my greens, I have my raw veggies, and then I'm doing my smoky tempeh croutons as my protein I will link those down in the description box for you I have shared them on this channel already So salads are just one of those things that are so easy

I actually, if you're gonna meal prep them, I like to keep them all in individual containers, all the ingredients, and then put everything together day of and keep the dressing on the side until I'm going to be ready to eat it So that just helps from keeping things from getting too soggy Other option is to put it in a Mason jar So let's go ahead and make my lunch because I am hungry So first of all, whenever I'm making lunch or dinner, I always snack

So I have some crackers and some vegan cheese spread right here But over here are all of my salad fixings Okay, so here's what I have fixed up So I have my greens here I have some thinly-sliced radishes

I have some steamed broccoli that I tossed with onion powder and pepper flakes Here I have some roasted sweet potatoes Here I have my smoky tempeh croutons, which I will link down below for you And this is some leftover salad from last night that I just, it was just too much greens So I'm gonna start by putting this and this into my bowl

Once I added all the greens in there, I just added about 1/2 a cup of radishes, and then I added all of the broccoli, which is probably, I don't know, a cup or so, all of the sweet potatoes, which is probably 1/2 a cup, and about 1/2 of the tempeh croutons So here is the salad I haven't tossed it yet, but that is a totally balanced lunch I love to do a blend of cooked and non-cooked vegetables, so cooked and raw vegetables in my salads because it's just a lot of raw vegetables can sometimes make me feel a little bit bloated So I've got my protein, I've got my complex carbs, I've got greens, I've got broccoli, all that good stuff

Then I also have some leftovers that I can have for tomorrow's salad So salad is a really easy thing to meal prep For my dressing, I just made a big batch of dressing in the beginning of the week And this is lemon, white wine vinegar, mustard, a little bit of maple syrup, shallot, garlic, salt, pepper, mustard Did I say that? Just shaken up in this jar

I keep this in the fridge, and it will last me at least two weeks And for my healthy fats, I'm going to throw on some olives at the end So let's toss this baby together, and I'll show you the final product Added on my olives Drizzled on that shallot dressing that I made

And just used my salad tongs to toss everything together until it was all incorporated (upbeat music) So easy, so delicious, and actually so healthy I love raw radishes, mm! Oh, and then also for dessert, I had some pumpkin bread, which is going to be coming later this fall This is so, so yummy So I just have to give you another glimpse of the salad 'cause it's so good

But here is everything inside You guys, I feel like salads are just one of those great lunches that you can pack in a ton of stuff, make them really healthy, make them really vibrant You could do all of this the week before and change it up every day so it doesn't feel like you're eating the same thing Rotate with your greens And it's just so delicious

You're balanced very precariously right there Okay, so it's dinner, and I'm home alone, so that means I'm going to make something that is so easy I make this all of the time when I'm by myself because I honestly don't feel like cooking and I want meals that are ready in like 25 seconds So this one probably takes about five minutes It's my tostadas

I'm saying "my" like I created it They're just regular tostadas, which essentially is just crispy tortillas that I toast in my toaster oven, and then I top it with whatever I have in my fridge So right now I have refried beans, which are vegetarian, I think also vegan I have guacamole I have salsa

I have sprouts, which I'll probably put on And then maybe I'll do a drizzle of some sort And I'll probably also do a side salad, using the same dressing that I had for lunch 'cause that's what's in my fridge And this meal honestly takes like five minutes It's so easy, so good, and really delicious

So yeah, let's make it So this is literally gonna be the easiest meal ever I have all of my ingredients right here And what I'm gonna do is toast up two flour tortillas These are cassava flour

They're gluten-free, also grain-free You could use any kind of tortilla that you want So I'll toast these up in my toaster oven And then I'm going to layer on some vegetarian refried beans I love these ones

They're light in sodium They taste so good And then I have some leftovers here I'll use some salsa, as well as some guac that I have from Whole Foods I'm gonna add on some sprouts

And then I'm probably gonna make a little queso sauce out of this and call it a day First things first, we're gonna just take two of these tortillas Again, you can use any tortillas that you want Pop them in the toaster oven You could also just do this in a pan or over an open flame if you have one, like grill or your gas burner

Just be careful they don't burn (laughs) And then toast them up until they are nice and crispy I also snacked on some of these Red Hot Blues as I was cooking Like I said, I'm a snacker while I cook, which maybe isn't the best, but it's delicious, so what can you do? I also made my little side salad, which I just used arugula and that shallot dressing (upbeat music) So I have both tortillas here nice and toasted up, and now I'm going to top them with this amazing refried bean mixture

So essentially you're just going to add the refried beans directly onto the crispy tortillas and then just use your spoon to kind of spread them around like you would hummus on top of a piece of bread Spread it out until it's an even layer all across the tortilla And then I topped it with some guacamole, spread that out on top And then I topped it with some of the fresh salsa that I got from Whole Foods, and I used some pea shoots and sprouts from my little sprout container and finished it with a cheese sauce So the cheese I'm using is that vegan cheese I showed you earlier that I was snacking on at lunch

Added about a tablespoon of that in there, topped it with water, and just used a whisk to whisk it all together until it turned into a cheesy drizzle I would prefer to use a queso, but I just didn't really feel like making it, so this was my solution, and it was nice and creamy and it gave me a little tang at the end, which I really liked, kind of like a sour cream Drizzled that on top of the tostadas, and that was dinner It might seem really simple, but it's absolutely delicious I think it's almost better than tacos

You eat them a little bit more slowly, and they're really filling So delicious It's like eating a piece of pizza, but taco-inspired, I guess Really, really recommend And of course, a little cutie was right by my feet as I was cooking

She is just the cutest little thing (upbeat music) And there you have it, my friends I hope you enjoyed our What I Eat in a Day video today If you have any questions for me, make sure to drop them down in the comments I also of course wanna thank Four Sigmatic for joining us in today's video

They're an amazing partner, and their products are top-notch, so I can't recommend them enough Like I said, in the beginning, I have a special coupon code which is linked right below this video You can just click that link, and it will be applied at checkout It's 15% off And I also have included my favorite products of theirs, so if you're looking for things to order or you're just like, "What should I get?", you can find my faves down in the description box below as well

I've also included any links to stuff that I mentioned in today's video, like the croutons, and there might have been a few other things that I'll link So check the description box, because there's all the information that you need Otherwise, thank you so much for being here Don't forget to subscribe before you go Give this video a thumbs up if you enjoyed it

And I hope you guys have an awesome rest of your day I'll see you in the next video, bye! (upbeat music)

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